7 top points on how to lower triglycerides using garlic and lemon

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1. Garlic and Lemon Drink – Mix 1 crushed garlic clove with the juice of half a lemon in a glass of warm water. – Drink it every morning on an empty stomach to improve lipid metabolism. www.himanayurveda.com Credit : Google

2. Raw Garlic Consumption – Chew 1-2 raw garlic cloves daily or swallow them with water. – Garlic contains allicin, which helps lower triglycerides and cholesterol.

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3. Lemon Juice Detox – Drink fresh lemon juice mixed with warm water before meals. – Lemon helps in fat breakdown and improves digestion, reducing triglyceride levels.

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4. Garlic-Lemon Infused Honey – Mix crushed garlic and lemon juice with honey and take a teaspoon daily. – Honey enhances the antioxidant effect and improves heart health. www.himanayurveda.com Credit : Google

5. Garlic-Lemon Tea – Boil 2-3 garlic cloves and one lemon slice in water for 5 minutes. – Drink this tea once a day to reduce fat buildup in arteries.

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Tilted Brush Stroke Tilted Brush Stroke 6. Garlic-Lemon Paste for Cooking – Blend garlic and lemon into a paste and use it in salads, soups, or curries . – Regular consumption supports heart health and reduces bad fats. www.himanayurveda.com Credit : Google

Thick Brush Stroke 7. Garlic-Lemon Supplements – If raw garlic is hard to consume, take garlic or lemon extract supplements after consulting a doctor. – These provide concentrated benefits for lowering triglycerides. www.himanayurveda.com Credit : Google