Eating curd, also known as yogurt, is not only delicious but also offers numerous health benefits. Here are 10 benefits of including curd in your diet:
1. Probiotic-rich: Curd contains live beneficial bacteria called probiotics, such as Lactobacillus and Bifidobacterium. These probiotics help maintain a healthy balance of gut bacteria, promoting digestion and improving gut health.
2. Improved digestion: The probiotics in curd aid digestion by breaking down lactose (milk sugar) and enhancing the absorption of nutrients in the digestive tract. It can be especially beneficial for individuals with lactose intolerance.
3. Boosts immunity: Curd strengthens the immune system due to its high content of probiotics. Probiotics stimulate the production of antibodies and enhance the activity of immune cells, helping to fight off infections and diseases.
4. Enhances nutrient absorption: The presence of probiotics in curd helps improve the absorption of essential nutrients, such as calcium, iron, zinc, and B-vitamins, from other foods consumed with it.
5. Bone health: Curd is an excellent source of calcium, which is vital for maintaining healthy bones and teeth. Regular consumption of curd can help prevent osteoporosis and promote bone density.
6. Weight management: Curd can be beneficial for weight management as it is low in calories but high in protein and calcium. Protein promotes satiety, keeping you full for longer, while calcium aids in fat metabolism and reduces fat storage.
7. Skin health: The probiotics in curd contribute to healthy skin by reducing inflammation, acne, and other skin problems. Curd can also be used topically as a face mask to hydrate the skin and improve its texture.
8. Heart health: The probiotics and bioactive peptides present in curd can help lower blood pressure and reduce the risk of heart disease. The probiotics also aid in lowering cholesterol levels and improving lipid profiles.
9. Supports brain function: The presence of B-vitamins in curd, such as vitamin B12 and riboflavin, supports brain health and helps maintain cognitive function. These vitamins play a crucial role in neurotransmitter synthesis and nerve function.
10. Provides essential nutrients: Curd is a good source of essential nutrients like protein, calcium, phosphorus, potassium, magnesium, and vitamins B2 and B12. These nutrients are necessary for overall health and well-being.
Remember to choose plain, unsweetened curd without additives or excessive sugar to maximize the health benefits.
