Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts excess calories into triglycerides and stores them in fat cells. Later, hormones release triglycerides for energy between meals. Here are 7 top points on how to lower triglycerides using garlic and lemon:
1. Garlic and Lemon Drink
- Mix 1 crushed garlic clove with the juice of half a lemon in a glass of warm water.
- Drink it every morning on an empty stomach to improve lipid metabolism.
2. Raw Garlic Consumption
- Chew 1-2 raw garlic cloves daily or swallow them with water.
- Garlic contains allicin, which helps lower triglycerides and cholesterol.
3. Lemon Juice Detox
- Drink fresh lemon juice mixed with warm water before meals.
- Lemon helps in fat breakdown and improves digestion, reducing triglyceride levels.
4. Garlic-Lemon Infused Honey
- Mix crushed garlic and lemon juice with honey and take a teaspoon daily.
- Honey enhances the antioxidant effect and improves heart health.
5. Garlic-Lemon Tea
- Boil 2-3 garlic cloves and one lemon slice in water for 5 minutes.
- Drink this tea once a day to reduce fat buildup in arteries.
6. Garlic-Lemon Paste for Cooking
- Blend garlic and lemon into a paste and use it in salads, soups, or curries.
- Regular consumption supports heart health and reduces bad fats.
7. Garlic-Lemon Supplements
- If raw garlic is hard to consume, take garlic or lemon extract supplements after consulting a doctor.
- These provide concentrated benefits for lowering triglycerides.
Note and disclaimer : For better results, please consult your Ayurvedic Physician or Doctor before starting or taking this remedy. 😊
